Contemplative Meditation

This post is about contemplative meditation: an exercise to connect to your inner self and get out of your ruts. If you're in a rut, give this a read!

Emotional Regulation

By Jimmy Warden Do you ever find your emotions feeling irregular? To the point where things just feel “off” or maybe so much that you feel extreme amounts of difficult emotions? If so, you’re not the only one. Everyone feels that way at one point or another. Unfortunately, that’s just a part of life. The … Continue reading Emotional Regulation