This post is about contemplative meditation: an exercise to connect to your inner self and get out of your ruts. If you're in a rut, give this a read!
This post is about the pros and cons of the judging mind and finding a balance with it. Enjoy!
This poem is about finding peace of mind. Enjoy!
This post is all about mindfulness! The misconceptions that people have about it and its practical applications in real life. If you'd like to learn more about mindfulness, give this a read!
In this blog post, I talk about how transparency is often the best teacher in life. I offer some insight about why it's important and how we can be a bit more transparent with ourselves. Enjoy!
This is a recent poem I wrote about the concept of enough. Sometimes, we struggle that we feel what we're doing isn't enough. If you find yourself feeling that way at times, give this poem a read!
This is a poem about how opening your perspective of life makes things a bit more beautiful. Enjoy!
This blog is all about self-awareness and the process to engage in if you want to create more self-awareness in your life. Enjoy!
This blog is about the dangers of dwelling on the past or the future and the benefits of being present in each present moment. If you're someone who dwells a lot on the past or future, give this a read!
By Jimmy Warden Do you ever find your emotions feeling irregular? To the point where things just feel “off” or maybe so much that you feel extreme amounts of difficult emotions? If so, you’re not the only one. Everyone feels that way at one point or another. Unfortunately, that’s just a part of life. The … Continue reading Emotional Regulation