This post is inspired by my current reading of Tiny Habits. If you're looking to make some big changes, but looking to start small, and need some ideas about how, look no further than this post!
This is a post where I discuss how we can be our own heroes and there is no need to look outside of ourselves for inspiration. If you've been having trouble being inspired, look no further than this post!
In this post, I discuss a phrase from my high school basketball coach that holds a lot of wisdom about responsibility and accountability. If you're trying to be better with responsibility and holding yourself accountable, look no further than this post!
In this post, I discuss how it is important to celebrate micro-progression during our self-improvement journey. If you're curious about what micro-progression is, and how you can use it to improve your journey, give this a read!
In this post, I discuss how challenging it can be for people to rethink their thoughts, perspectives, and beliefs. If you're curious about why that is, or why you have a hard time rethinking, give this a read!
In this post, I discuss a strategy that can increase alertness and calmness. If you are having some challenges finding alertness and calmness, give this a read!
This post is all about self-sabotaging behavior and how it's a big obstacle that we all face. If you find yourself engaging in self-sabotaging behaviors, give this a read!
In this post, I examine what Imposter Syndrome is, how it can be harmful or helpful, and what we can try to do to tilt it in our favor. If you've been experiencing, or have experienced Imposter Syndrome, look no further than this post!
In this post, I discuss the importance of unlearning and relearning in order to update our ways of thinking and being. If you find yourself wanting to unlearn and relearn about what you think you know, give this a read!
This is a blog post that discusses how we're too outcome driven in today's society and we're not as focused on the process of becoming. If you find yourself feeling the need to be validated by outcomes, give this a read!