This post is a follow up to Tiny Habits, where I discuss in more depth how to design for specific behavioral change. If you're looking to make some positive changes in your life, but are unsure where to start, look no further than this post!
In this post, I discuss a strategy that can increase alertness and calmness. If you are having some challenges finding alertness and calmness, give this a read!
This post is all about self-sabotaging behavior and how it's a big obstacle that we all face. If you find yourself engaging in self-sabotaging behaviors, give this a read!
This is a clip from the podcast episode "Sober October" of the "Wednesday Wisdom" podcast with Jimmy Warden. In this clip, Jaren Jeffcoat talks about the trials and errors of how he has created a daily schedule to allow him to complete his work responsibilities and incorporate self-care. Enjoy!