In part 2 of a 3 part series about dopamine, I discuss how dopamine influences the different relationships that we have in our lives. From romantic relationships, to friendships, and work relationships, dopamine plays a factor in how some of the events of these relationships play out. If you've ever been curious about why some of your relationships play out the way that they do, give this a read!
This post is about how it's okay to not have your life all figured out because it is a common, shared experience amongst all walks of life. If you find yourself feeling this way, give this a read!
This post is about how comparing ourselves to and envying others can rob us of our own joy. If you have a tendency to compare yourself to others, give this a read!
This blog post is all about masks and projections. If you find yourself metaphorically wearing a mask during certain points of your day and feeling unauthentic, give this post a read!
This post is all about the importance of patience! It dives into the effects of impatience, the benefits of having patience, and we can start doing to increase our patience. Enjoy!
In this post, I discuss how emotions can create a bit of a ripple effect, if we allow them to. If you feel like your emotions are often affecting parts of your days and weeks, give this a read!
This post is all about habits! Some information about habits that we're aware of (or perhaps not!), how they form, and the role that dopamine plays in the forming of habits. Enjoy!
This blog is all about self-awareness and the process to engage in if you want to create more self-awareness in your life. Enjoy!
Several takeaways that I had upon completion of Sober October. Read about how you can also use these takeaways to make changes in your life, too! Enjoy!
As I enter the home stretch of the Sober October challenge, here is a recap of how the "second leg" of the race has been going. Enjoy!
