This post discusses 5 practical ideas that can be used to increase focus and productivity. If you find yourself distracted often, give this a read!
In this post, I discuss what FOPO is and how the fear of other people's opinions can hold us back from being not only our true selves, but our best selves. If you feel like you've been fearing other people's opinions too much, give this a read!
This post is about how the Dunning Kruger Effect can have an influence on our habits and our ego. If you're curious about understanding the Dunning Kruger Effect and how it influences our habits and ego, give this a read!
In this post, I discuss 5 life lessons that I've learned during my time reflecting and reading over the past several years. If you're looking for some life wisdom to chew on, look no further than this post!
This post is about how it's okay to not have your life all figured out because it is a common, shared experience amongst all walks of life. If you find yourself feeling this way, give this a read!
This is a poem about how opening your perspective of life makes things a bit more beautiful. Enjoy!
In this blog post, I discuss what anxiety is, what it looks like and feels like, and how we can cope with it. If you're looking for tips on how to combat your personal anxiety, look no further than this post!
This blog post is all about how we all need to try to embrace life's journey more than its destinations. If you're someone who is struggling with that concept, look no further than this post!
Several takeaways that I had upon completion of Sober October. Read about how you can also use these takeaways to make changes in your life, too! Enjoy!
This blog post is all about the mindfulness and meditation technique of noting. It will provide the reader some practical ways of reducing stress, anxiety, and depression in their lives. If you're looking for ways to reduce feelings of stress, anxiety, or depression, look no further than this post!