Meditation in Action

In this post I discuss different meditation techniques and how we can use them in our daily lives. If you've been trying to find ways to be more centered, give this a read!

Emotional Regulation

By Jimmy Warden Do you ever find your emotions are feeling irregular? To the point where things just feel “off” or maybe so much so that you feel extreme amounts of negative emotion? If so, you’re not the only one. Everyone feels that way at one point or another. Unfortunately, that’s just a part of … Continue reading Emotional Regulation