This post is about why we need to stop looking for shortcuts in life and instead should try to make lifestyle changes. If you find yourself always looking for shortcuts, check this post out!
In this post, I discuss what it's like to deal with depression, as well as a few ways you can start helping yourself if you're experiencing a depressive episode. If you are experiencing some significant depression or other mental health ailments, please don't be afraid to reach out to a professional!
As I enter the home stretch of the Sober October challenge, here is a recap of how the "second leg" of the race has been going. Enjoy!