This post is about the neurotransmitter, dopamine, and how it affects a lot of what we experience in terms of desire and decision making. If you're curious about how dopamine affects our desires and decisions, give this a read!
Tag: Habits
Tap Into Potential With Visualization
This post is about how we can tap into unknown potential through visualization. If you've been curious about how to increase potential in certain areas of your life, give this a read!
Body Language Doesn’t Talk, Body Language Screams
This post is all about how body language sends other people screaming messages about how we're feeling. if you're curious about the messages you might be sending with your body language, give this a read!
The Phenomena of Habits
This post is all about habits! Some information about habits that we're aware of (or perhaps not!), how they form, and the role that dopamine plays in the forming of habits. Enjoy!
Self-Awareness
This blog is all about self-awareness and the process to engage in if you want to create more self-awareness in your life. Enjoy!
The Importance of and Process of Scheduling and Self-Care
This is a clip from the podcast episode "Sober October" of the "Wednesday Wisdom" podcast with Jimmy Warden. In this clip, Jaren Jeffcoat talks about the trials and errors of how he has created a daily schedule to allow him to complete his work responsibilities and incorporate self-care. Enjoy!
Why We Love to Be Frustrated and Why We Quit
In this post, I discuss some takeaways from a recent podcast I listened to that discussed why we love to feel frustrated and why we quit. I found it quite insightful, so hopefully the takeways will be, too. Enjoy!
What is Anxiety? How can we cope?
In this blog post, I discuss what anxiety is, what it looks like and feels like, and how we can cope with it. If you're looking for tips on how to combat your personal anxiety, look no further than this post!
Takeaways from Sober October
Several takeaways that I had upon completion of Sober October. Read about how you can also use these takeaways to make changes in your life, too! Enjoy!
The Second Leg of Sober October
As I enter the home stretch of the Sober October challenge, here is a recap of how the "second leg" of the race has been going. Enjoy!
