This post is inspired by my current reading of Tiny Habits. If you're looking to make some big changes, but looking to start small, and need some ideas about how, look no further than this post!
This is a post where I discuss how we can be our own heroes and there is no need to look outside of ourselves for inspiration. If you've been having trouble being inspired, look no further than this post!
In this post, I discuss how it is important to celebrate micro-progression during our self-improvement journey. If you're curious about what micro-progression is, and how you can use it to improve your journey, give this a read!
This post is all about self-sabotaging behavior and how it's a big obstacle that we all face. If you find yourself engaging in self-sabotaging behaviors, give this a read!
This post is about the neurotransmitter, dopamine, and how it affects a lot of what we experience in terms of desire and decision making. If you're curious about how dopamine affects our desires and decisions, give this a read!
This post is about how it's okay to not have your life all figured out because it is a common, shared experience amongst all walks of life. If you find yourself feeling this way, give this a read!
This blog post is all about masks and projections. If you find yourself metaphorically wearing a mask during certain points of your day and feeling unauthentic, give this post a read!
This post is all about the importance of patience! It dives into the effects of impatience, the benefits of having patience, and we can start doing to increase our patience. Enjoy!
This blog is all about self-awareness and the process to engage in if you want to create more self-awareness in your life. Enjoy!
This is a poem about how life can be "like a river" where we're uncertain about the direction it will take us and what we can try to do to "enjoy the ride". Enjoy!