This is a poem about how life can be "like a river" where we're uncertain about the direction it will take us and what we can try to do to "enjoy the ride". Enjoy!
A blog post about the first third of my Sober October journey. Enjoy!
Some wisdom that I’ve gained throughout the time that I have practiced meditation. I have learned that we are not our thoughts, we are not our emotions, and we can quiet our mind. If you are interested in how this happens, please read on!