This post is all about the fickleness of flow state. In it, there is some insight about how challenging it can be to reach one of these states, the elements that are present while in this state, and some tools as to how to arrive there. If you've been wondering how to create more flow in your life, check this out!
This is a poem about how life can be "like a river" where we're uncertain about the direction it will take us and what we can try to do to "enjoy the ride". Enjoy!
A blog post about the first third of my Sober October journey. Enjoy!
Some wisdom that I’ve gained throughout the time that I have practiced meditation. I have learned that we are not our thoughts, we are not our emotions, and we can quiet our mind. If you are interested in how this happens, please read on!