This post is all about the fickleness of flow state. In it, there is some insight about how challenging it can be to reach one of these states, the elements that are present while in this state, and some tools as to how to arrive there. If you've been wondering how to create more flow in your life, check this out!
This post is all about the importance of patience! It dives into the effects of impatience, the benefits of having patience, and we can start doing to increase our patience. Enjoy!
In this post, I discuss how emotions can create a bit of a ripple effect, if we allow them to. If you feel like your emotions are often affecting parts of your days and weeks, give this a read!
A short blog post about how we can overcome regrets we have about our past in order to create a more ideal present and future.
Some anecdotes about life that I learned along the course of running a marathon. Enjoy!
By Jimmy Warden Do you ever find your emotions are feeling irregular? To the point where things just feel “off” or maybe so much so that you feel extreme amounts of negative emotion? If so, you’re not the only one. Everyone feels that way at one point or another. Unfortunately, that’s just a part of … Continue reading Emotional Regulation
An excerpt of how discipline can equal freedom.