In this post I discuss different meditation techniques and how we can use them in our daily lives. If you've been trying to find ways to be more centered, give this a read!
In this post, I discuss what FOPO is and how the fear of other people's opinions can hold us back from being not only our true selves, but our best selves. If you feel like you've been fearing other people's opinions too much, give this a read!
This post is about how the Dunning Kruger Effect can have an influence on our habits and our ego. If you're curious about understanding the Dunning Kruger Effect and how it influences our habits and ego, give this a read!
This post is about the neurotransmitter, dopamine, and how it affects a lot of what we experience in terms of desire and decision making. If you're curious about how dopamine affects our desires and decisions, give this a read!
This post is all about habits! Some information about habits that we're aware of (or perhaps not!), how they form, and the role that dopamine plays in the forming of habits. Enjoy!
A post about why it is important to self-analyze your character and how we can make incremental improvements with it.
A post about the three levels of mind according to Sigmund Freud. Some interesting ideas can be found within them and if we analyze these levels, we can make some significant positive changes in our lives and the lives of those around us.
This poem is about how we can begin to make changes together as Americans for the future generations that follow us. Enjoy!
A collection of thoughts on what I feel like “putting yourself in order” means, for now, and how lots of people can benefit from it.
If you feel like you’re not living up to your own expectations, give this a read, to understand why it’s important that you do.