By Jimmy Warden There are a lot of things you do every day that can be mindfulness practices. Enjoying your first sip of coffee Getting lost in thoughts in the shower Exercising without headphones on For mindfulness practitioners, that is common knowledge. But to those who aren't practitioners, it seems far-fetched. Let me explain: Any … Continue reading 3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices
Tag: Awareness
The Ripple Effect of Emotions
In this post, I discuss how emotions can create a bit of a ripple effect, if we allow them to. If you feel like your emotions are often affecting parts of your days and weeks, give this a read!