A little poem that I wrote about thinking. If you find yourself overthinking, check this poem out!
Tag: anxiety
Meditation in Action
In this post I discuss different meditation techniques and how we can use them in our daily lives. If you've been trying to find ways to be more centered, give this a read!
Beware of FOPO: Fear of Other People’s Opinions
In this post, I discuss what FOPO is and how the fear of other people's opinions can hold us back from being not only our true selves, but our best selves. If you feel like you've been fearing other people's opinions too much, give this a read!
Intentional Breathing And Physical States
In this post, I discuss a strategy that can increase alertness and calmness. If you are having some challenges finding alertness and calmness, give this a read!
Enough
This is a recent poem I wrote about the concept of enough. Sometimes, we struggle that we feel what we're doing isn't enough. If you find yourself feeling that way at times, give this poem a read!
Figuring “It” Out
This post is about how it's okay to not have your life all figured out because it is a common, shared experience amongst all walks of life. If you find yourself feeling this way, give this a read!
All We Have Is Now
This blog is about the dangers of dwelling on the past or the future and the benefits of being present in each present moment. If you're someone who dwells a lot on the past or future, give this a read!
What is Anxiety? How can we cope?
In this blog post, I discuss what anxiety is, what it looks like and feels like, and how we can cope with it. If you're looking for tips on how to combat your personal anxiety, look no further than this post!
5 Reasons Why You Should Clean Your Room Right Now
Messy room? Here are 5 reasons why you should clean it, now!
What is Courage?
Hey everyone! This blog post is geared towards courage. My thoughts about what it is, why fear is needed to have it, and how we can become more courageous. Enjoy!
