Helpful and Informative Videos

This is a snippet from the podcast “Warden’s Wisdom”, episode title, “The Phenomena of Habits”. In this clip, I discuss some common misconceptions people have about habits.
This is a clip from the podcast “Warden’s Wisdom”, episode title, “Sober October”. In this clip, Jaren Jeffcoat talks about the trials and errors of how he has created a daily schedule to allow him to complete his work responsibilities and incorporate self-care.
This is a snippet from the podcast”Warden’s Wisdom”, episode title, “Dealing with Depression”. In it, I discuss how depression manifests physically and how brain chemistry is a factor in the manifestation.
This is a snippet from the “Warden’s Wisdom” podcast, episode title, “Dealing with Depression”. In it, I discuss a few challenges people face when experiencing depression.