Read this if you want to learn why thoughts are real but not true.
Read this if you identify with your negative thoughts!
This post is a 3-step framework to minimize your worries. Read this if you worry a lot!
27 Things I Learned in a Silent One-Day Mindfulness Retreat So You Don't Have to Go to One
Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30
Read this if you're a millennial or Gen-Z struggling with your thinking mind.
This post is about how to cope with fear. Read this if you're having a hard time coping with fear!
This is the first of 30 Atomic Essays I'll write over the next 30 days. It's about how to eliminate the effects of negative self-talk. If your self-talk sucks, give this a read!
This post is about how to let go of negative thoughts to be more present. If negative thoughts take you away from the present moment, read this!
This post is about Sober October. If you're looking to challenge your body and mind, read this!