Want to Break a Habit? Change Your Reward

Atomic Essay 15 of 30: Want to Break a Habit? Change Your Reward Read this if you want to change some habits!

3 Reasons Why Every U.S. Public School Teacher Should Have a Mindfulness Practice

Atomic Essay 14 of 30: 3 Reasons why U.S. Public School Teachers Should Have a Mindfulness Practice Read this if you're a teacher battling chronic stress!

Nothing is Wrong

Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30

3 Tips to Live a Life of Acceptance, Appreciation, and Presence

Atomic Essay 10 of 30: 3 Tips to Live A Life of Acceptance, Appreciation, and Presence Read this if you're caught in the daily grind!