Atomic Essay 15 of 30: Want to Break a Habit? Change Your Reward Read this if you want to change some habits!
Atomic Essay 14 of 30: 3 Reasons why U.S. Public School Teachers Should Have a Mindfulness Practice Read this if you're a teacher battling chronic stress!
Atomic Essay 12 of 30: How Listening to Your Soul Can Get You Unstuck Read this if you're stuck in a rut!
Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30
Atomic Essay 10 of 30: 3 Tips to Live A Life of Acceptance, Appreciation, and Presence Read this if you're caught in the daily grind!
Atomic Essay 9 of 30: My Mindfulness Journey Read this if you're curious about how I got started on my mindfulness journey!
Atomic Essay 8 of 30: How Adults Can Become More Courageous Read this if you're afraid to take a leap of faith.
Read this if you're a millennial or Gen-Z struggling with your thinking mind.
Atomic Essay 5 of 30: The Importance of Emotional Awareness Read this if you struggle with emotional awareness!
This post is about how to cope with fear. Read this if you're having a hard time coping with fear!