This post is about 3 mistakes I made early in my mindfulness practice. I'm sharing them with you so you don't suffer as I did!
Read this if you identify with your negative thoughts!
This post is a 3-step framework to minimize your worries. Read this if you worry a lot!
3 Reasons Why You Shouldn't Be Afraid to Invest in Yourself Read this if you're apprehensive about investing in yourself!
3 Ways Communities with Common Goals Create Intimate Connection and Spark Personal Growth Read this if you want to know the benefits of being in a community!
This post is about how mindfulness increased my attention span. Read this if you're curious about how to increase your attention span!
What People Don't Understand About Personal Growth Read this if you're someone who's not sure how to start a personal growth journey!
What You Don't Know About Mindfulness Read this if you want to learn more about mindfulness from Jon Kabat-Zinn and Ahtman Smith.
3 Bits of Timeless Wisdom that Fantasy Skeptics Can Learn from The Chronicles of Narnia Read this if you're a fantasy skeptic like me!
Why less is more is a philosophy we should all get down with!