Masks and Projections

This blog post is all about masks and projections. If you find yourself metaphorically wearing a mask during certain points of your day and feeling unauthentic, give this post a read!

The Importance of and Process of Scheduling and Self-Care

This is a clip from the podcast episode "Sober October" of the "Wednesday Wisdom" podcast with Jimmy Warden. In this clip, Jaren Jeffcoat talks about the trials and errors of how he has created a daily schedule to allow him to complete his work responsibilities and incorporate self-care. Enjoy!