This blog post is all about masks and projections. If you find yourself metaphorically wearing a mask during certain points of your day and feeling unauthentic, give this post a read!
This post is all about the importance of patience! It dives into the effects of impatience, the benefits of having patience, and we can start doing to increase our patience. Enjoy!
In this post, I discuss how emotions can create a bit of a ripple effect, if we allow them to. If you feel like your emotions are often affecting parts of your days and weeks, give this a read!
This post is all about habits! Some information about habits that we're aware of (or perhaps not!), how they form, and the role that dopamine plays in the forming of habits. Enjoy!
This blog is all about self-awareness and the process to engage in if you want to create more self-awareness in your life. Enjoy!
This is a clip from the podcast episode "Sober October" of the "Wednesday Wisdom" podcast with Jimmy Warden. In this clip, Jaren Jeffcoat talks about the trials and errors of how he has created a daily schedule to allow him to complete his work responsibilities and incorporate self-care. Enjoy!
This blog is about the dangers of dwelling on the past or the future and the benefits of being present in each present moment. If you're someone who dwells a lot on the past or future, give this a read!
If you're someone who prefers accessing information through video, check out then new informative videos page where you can find clips from my podcasts and blogs, just like the video below! https://www.youtube.com/watch?v=6LqL81pymHY&t=11s
This is a poem about how life can be "like a river" where we're uncertain about the direction it will take us and what we can try to do to "enjoy the ride". Enjoy!
In this post, I discuss what it's like to deal with depression, as well as a few ways you can start helping yourself if you're experiencing a depressive episode. If you are experiencing some significant depression or other mental health ailments, please don't be afraid to reach out to a professional!