Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30
Atomic Essay 10 of 30: 3 Tips to Live A Life of Acceptance, Appreciation, and Presence Read this if you're caught in the daily grind!
Atomic Essay 9 of 30: My Mindfulness Journey Read this if you're curious about how I got started on my mindfulness journey!
Read this if you're a public school teacher. 3 Mindfulness Tips are in it to help you manage your stress!
This is the first of 30 Atomic Essays I'll write over the next 30 days. It's about how to eliminate the effects of negative self-talk. If your self-talk sucks, give this a read!
This post is about how to let go of negative thoughts to be more present. If negative thoughts take you away from the present moment, read this!
Is your life boring? If so, you need a new approach to it. Beginner's mind helps create that. If you're curious about how to cultivate an intriguing life, give this a read!
This post is about how mindfulness is a superpower that can be used each day to cultivate clarity of your mind. If you find yourself getting tied up and responding out of pure emotion, give this a read!
This poem is a meditation on questioning who you are when you're stripped of material possessions. Enjoy!