Nothing is Wrong

Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30

3 Tips to Live a Life of Acceptance, Appreciation, and Presence

Atomic Essay 10 of 30: 3 Tips to Live A Life of Acceptance, Appreciation, and Presence Read this if you're caught in the daily grind!

3 Mindfulness Tips for Public School Teachers

Read this if you're a public school teacher. 3 Mindfulness Tips are in it to help you manage your stress!

How to Eliminate the Effects of Negative Self-Talk

This is the first of 30 Atomic Essays I'll write over the next 30 days. It's about how to eliminate the effects of negative self-talk. If your self-talk sucks, give this a read!

How to Let Go of Your Negative Thoughts to Be More Present

This post is about how to let go of negative thoughts to be more present. If negative thoughts take you away from the present moment, read this!

The Benefits of Beginner’s Mind

Is your life boring? If so, you need a new approach to it. Beginner's mind helps create that. If you're curious about how to cultivate an intriguing life, give this a read!