Read this if you want to learn why thoughts are real but not true.
This post is about 3 mistakes I made early in my mindfulness practice. I'm sharing them with you so you don't suffer as I did!
Read this if you identify with your negative thoughts!
This post is a 3-step framework to minimize your worries. Read this if you worry a lot!
By Jimmy Warden There are a lot of things you do every day that can be mindfulness practices. Enjoying your first sip of coffee Getting lost in thoughts in the shower Exercising without headphones on For mindfulness practitioners, that is common knowledge. But to those who aren't practitioners, it seems far-fetched. Let me explain: Any … Continue reading 3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices
This post is about how mindfulness increased my attention span. Read this if you're curious about how to increase your attention span!
What You Don't Know About Mindfulness Read this if you want to learn more about mindfulness from Jon Kabat-Zinn and Ahtman Smith.
27 Things I Learned in a Silent One-Day Mindfulness Retreat So You Don't Have to Go to One
Atomic Essay 14 of 30: 3 Reasons why U.S. Public School Teachers Should Have a Mindfulness Practice Read this if you're a teacher battling chronic stress!
Atomic Essay 12 of 30: How Listening to Your Soul Can Get You Unstuck Read this if you're stuck in a rut!