3 Reasons Why Your Thoughts Are Real But Not True

Read this if you want to learn why thoughts are real but not true.

3 Mistakes I Made Early In My Mindfulness Practice And What I Would Have Done Differently

This post is about 3 mistakes I made early in my mindfulness practice. I'm sharing them with you so you don't suffer as I did!

3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices

By Jimmy Warden There are a lot of things you do every day that can be mindfulness practices. Enjoying your first sip of coffee Getting lost in thoughts in the shower Exercising without headphones on For mindfulness practitioners, that is common knowledge. But to those who aren't practitioners, it seems far-fetched. Let me explain: Any … Continue reading 3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices

How Mindfulness Increased My Attention Span

This post is about how mindfulness increased my attention span. Read this if you're curious about how to increase your attention span!

3 Reasons Why Every U.S. Public School Teacher Should Have a Mindfulness Practice

Atomic Essay 14 of 30: 3 Reasons why U.S. Public School Teachers Should Have a Mindfulness Practice Read this if you're a teacher battling chronic stress!