Want to Break a Habit? Change Your Reward

Atomic Essay 15 of 30: Want to Break a Habit? Change Your Reward Read this if you want to change some habits!

3 Mindfulness Tips for Public School Teachers

Read this if you're a public school teacher. 3 Mindfulness Tips are in it to help you manage your stress!

How to Let Go of Your Negative Thoughts to Be More Present

This post is about how to let go of negative thoughts to be more present. If negative thoughts take you away from the present moment, read this!

Contemplative Meditation

This post is about contemplative meditation: an exercise to connect to your inner self and get out of your ruts. If you're in a rut, give this a read!

The Benefits of Beginner’s Mind

Is your life boring? If so, you need a new approach to it. Beginner's mind helps create that. If you're curious about how to cultivate an intriguing life, give this a read!