Read this if you identify with your negative thoughts!
This post is a 3-step framework to minimize your worries. Read this if you worry a lot!
By Jimmy Warden 1.) What do I really want? - James Clear Reflecting on Clear's question creates a vision for how I want my life to be. I use that question to address the following categories: Personal Health - Physical and Mental Relationships Work Personal Endeavors Knowing what I want in each domain helps me … Continue reading 3 Questions I Ask Myself to Increase My Self-Awareness
Why less is more is a philosophy we should all get down with!
Atomic Essay 16 of 30: Noticing when it's time for a career change Read this if you're contemplating a career change in life!
Atomic Essay 12 of 30: How Listening to Your Soul Can Get You Unstuck Read this if you're stuck in a rut!
Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30
Atomic Essay 10 of 30: 3 Tips to Live A Life of Acceptance, Appreciation, and Presence Read this if you're caught in the daily grind!
Read this if you're a public school teacher. 3 Mindfulness Tips are in it to help you manage your stress!
This post is about creating a potent to-do list. If you get overwhelmed by your to-do lists, read this!