A 3-Step Framework to Separate Yourself from Identifying with Your Negative Thoughts

Read this if you identify with your negative thoughts!

3 Questions I Ask Myself to Increase My Self-Awareness

By Jimmy Warden 1.) What do I really want? - James Clear Reflecting on Clear's question creates a vision for how I want my life to be. I use that question to address the following categories: Personal Health - Physical and Mental Relationships Work Personal Endeavors Knowing what I want in each domain helps me … Continue reading 3 Questions I Ask Myself to Increase My Self-Awareness

Noticing When It’s Time for a Career Change

Atomic Essay 16 of 30: Noticing when it's time for a career change Read this if you're contemplating a career change in life!

Nothing is Wrong

Atomic Essay 11 of 30: Nothing is Wrong This essay is about the judging mind and how it can be tamed. Read this if you judge yourself more than you'd like! #mindfulness #judgingmind #thinkingmind #selfawareness #personalgrowth #ship30for30

3 Tips to Live a Life of Acceptance, Appreciation, and Presence

Atomic Essay 10 of 30: 3 Tips to Live A Life of Acceptance, Appreciation, and Presence Read this if you're caught in the daily grind!

3 Mindfulness Tips for Public School Teachers

Read this if you're a public school teacher. 3 Mindfulness Tips are in it to help you manage your stress!