In this post, I discuss an analogy that I created that relates to how we can make more informed decisions about things we should or shouldn’t do. If you find yourself regretting some of the decisions you make, give this post a read!
This post is a follow up to Tiny Habits, where I discuss in more depth how to design for specific behavioral change. If you’re looking to make some positive changes in your life, but are unsure where to start, look no further than this post!
This is a post where I discuss how we can be our own heroes and there is no need to look outside of ourselves for inspiration. If you’ve been having trouble being inspired, look no further than this post!
In this post, I discuss a phrase from my high school basketball coach that holds a lot of wisdom about responsibility and accountability. If you’re trying to be better with responsibility and holding yourself accountable, look no further than this post!
In this post, I discuss how it is important to celebrate micro-progression during our self-improvement journey. If you’re curious about what micro-progression is, and how you can use it to improve your journey, give this a read!
In this post, I discuss how challenging it can be for people to rethink their thoughts, perspectives, and beliefs. If you’re curious about why that is, or why you have a hard time rethinking, give this a read!