In this post, I discuss 5 life lessons that I've learned during my time reflecting and reading over the past several years. If you're looking for some life wisdom to chew on, look no further than this post!
This post is about why we need to stop looking for shortcuts in life and instead should try to make lifestyle changes. If you find yourself always looking for shortcuts, check this post out!
In this post, I discuss an analogy that I created that relates to how we can make more informed decisions about things we should or shouldn't do. If you find yourself regretting some of the decisions you make, give this post a read!
This post is a follow up to Tiny Habits, where I discuss in more depth how to design for specific behavioral change. If you're looking to make some positive changes in your life, but are unsure where to start, look no further than this post!
This post is inspired by my current reading of Tiny Habits. If you're looking to make some big changes, but looking to start small, and need some ideas about how, look no further than this post!
This is a post where I discuss how we can be our own heroes and there is no need to look outside of ourselves for inspiration. If you've been having trouble being inspired, look no further than this post!
In this post, I discuss a phrase from my high school basketball coach that holds a lot of wisdom about responsibility and accountability. If you're trying to be better with responsibility and holding yourself accountable, look no further than this post!
In this post, I discuss how it is important to celebrate micro-progression during our self-improvement journey. If you're curious about what micro-progression is, and how you can use it to improve your journey, give this a read!
In this post, I discuss how challenging it can be for people to rethink their thoughts, perspectives, and beliefs. If you're curious about why that is, or why you have a hard time rethinking, give this a read!
In this post, I discuss a strategy that can increase alertness and calmness. If you are having some challenges finding alertness and calmness, give this a read!