Read this if you want to learn why thoughts are real but not true.
This post is about 3 mistakes I made early in my mindfulness practice. I'm sharing them with you so you don't suffer as I did!
Read this if you identify with your negative thoughts!
This post is a 3-step framework to minimize your worries. Read this if you worry a lot!
3 Reasons Why You Shouldn't Be Afraid to Invest in Yourself Read this if you're apprehensive about investing in yourself!
By Jimmy Warden 1.) What do I really want? - James Clear Reflecting on Clear's question creates a vision for how I want my life to be. I use that question to address the following categories: Personal Health - Physical and Mental Relationships Work Personal Endeavors Knowing what I want in each domain helps me … Continue reading 3 Questions I Ask Myself to Increase My Self-Awareness
3 Ways Communities with Common Goals Create Intimate Connection and Spark Personal Growth Read this if you want to know the benefits of being in a community!
By Jimmy Warden There are a lot of things you do every day that can be mindfulness practices. Enjoying your first sip of coffee Getting lost in thoughts in the shower Exercising without headphones on For mindfulness practitioners, that is common knowledge. But to those who aren't practitioners, it seems far-fetched. Let me explain: Any … Continue reading 3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices
This post is about how mindfulness increased my attention span. Read this if you're curious about how to increase your attention span!
What People Don't Understand About Personal Growth Read this if you're someone who's not sure how to start a personal growth journey!