3 Reasons Why Your Thoughts Are Real But Not True

Read this if you want to learn why thoughts are real but not true.

3 Mistakes I Made Early In My Mindfulness Practice And What I Would Have Done Differently

This post is about 3 mistakes I made early in my mindfulness practice. I'm sharing them with you so you don't suffer as I did!

3 Questions I Ask Myself to Increase My Self-Awareness

By Jimmy Warden 1.) What do I really want? - James Clear Reflecting on Clear's question creates a vision for how I want my life to be. I use that question to address the following categories: Personal Health - Physical and Mental Relationships Work Personal Endeavors Knowing what I want in each domain helps me … Continue reading 3 Questions I Ask Myself to Increase My Self-Awareness

3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices

By Jimmy Warden There are a lot of things you do every day that can be mindfulness practices. Enjoying your first sip of coffee Getting lost in thoughts in the shower Exercising without headphones on For mindfulness practitioners, that is common knowledge. But to those who aren't practitioners, it seems far-fetched. Let me explain: Any … Continue reading 3 Things You Do Everyday You Didn’t Know Were Mindfulness Practices

How Mindfulness Increased My Attention Span

This post is about how mindfulness increased my attention span. Read this if you're curious about how to increase your attention span!

What People Don’t Understand About Personal Growth

What People Don't Understand About Personal Growth Read this if you're someone who's not sure how to start a personal growth journey!