This post is about Sober October. If you're looking to challenge your body and mind, read this!
This post is about contemplative meditation: an exercise to connect to your inner self and get out of your ruts. If you're in a rut, give this a read!
Is your life boring? If so, you need a new approach to it. Beginner's mind helps create that. If you're curious about how to cultivate an intriguing life, give this a read!
This post is about how saying no is valuable. If you're a person that says yes to too much, read this!
This post is about how mindfulness is a superpower that can be used each day to cultivate clarity of your mind. If you find yourself getting tied up and responding out of pure emotion, give this a read!
This post is about the deceit of perception. If you find your perception being skewed, give this a read!