If It’s Not Your Jam, Don’t Put It On Your Toast

In this post, I discuss an analogy that I created that relates to how we can make more informed decisions about things we should or shouldn't do. If you find yourself regretting some of the decisions you make, give this post a read!

Behavior Design: How We Can Make or Break Habits

This post is a follow up to Tiny Habits, where I discuss in more depth how to design for specific behavioral change. If you're looking to make some positive changes in your life, but are unsure where to start, look no further than this post!